3 TIPS FOR WINTER WELLNESS

Your favorite Florida girl here, sharing my best tips for surviving a ‘winter’ in Texas. Now I’ll start by admitting that no, Dallas’s winter is nothing like a Chicago blizzard. However, coming from a ‘summer all year’ environment of Orlando, Florida, the brisk 30 degrees of a Dallas winter day definitely counts! My first winter […]

Read More

CHOCOLATE COVERED OATMEAL BREAKFAST COOKIES

Let’s just call these THE BEST BREAKFAST COOKIES I’VE EVER MADE IN MY LIFE that I then dipped in chocolate because, well, why not? These cookies came out super dense, chewy and filling. As always, I incorporated ten million different nuts and seeds for toppings, but feel free to use your own creativity and preference! […]

Read More

MAUI MANGO & COCONUT POPS

I’m holding onto these last few days of sweet summertime. Spending days by the pool and weekends traveling make for the perfect summer. Anywho, I’ve had this awesome popsicle tray in my cabinet for awhile now. I can’t believe I almost let summer escape without busting it out to make some homemade pops! My favorite […]

Read More

GLUTEN FREE TURKEY MEATBALLS

So, I went a little off the wall from my normal turkey meatballs. Let’s just say it… my turkey meatballs are usually BORING. It’s very typical of me to mix in an egg, salt and pepper, maybe some breadcrumbs with my ground turkey and call it a day, but today was different! I grabbed some fun extras […]

Read More

THIS MATCHA LATTE WILL ROCK YOUR WORLD

This is not a drill. Grab your matcha and your blender because once you make this recipe, you’re never turning back. I will admit that I’ve had some terrible matcha lattes in my day. I’m just not ‘granola’ enough to love on that super earthy tasting beverage. I need a little sweetness with my cup […]

Read More

COFFEE FAT BALLS

These balls are the perfect bite for a high fat, high protein, low sugar energy boost. Plus they happen to have a little caffeine kick too! Need I say more? That moment when I’m in and out of our home in an instant between work and a fitness class or running errands, I find myself […]

Read More